Core d’oeuvres

Here is the video that accompanies this week’s Fit Tip of the Week.  If you haven’t seen it, you can visit TTF-TV.com to check out.

Perform each exercise in this circuit for 15 seconds.  Rest 5 seconds and move to the next exercise.  Each circuit will take 1 minute and 40 seconds.  Peform 3-6 rounds depending on your level of fitness and time constraints.

Exercise 1 – Plank variation,  Exercise 2 – Superman variation, Exercise 3 – Cross Mountain Climber, Exercise 4 – Left side plank variation, Exerise 5 – Right side plank variation.

Enjoy!

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