Category Archives: bodyweight

2 Workouts

Posted on July 11, 2010 by admin

Here are the videos that go along with this week’s Fit Tip of the Week.  In this week’s episode we discuss short workouts that can be done while traveling, outside and without much time or equipement.  If you haven’t seen it … Continue reading →

Posted in Uncategorized, bodyweight, circuit training, exercises, quick workout | Leave a comment

Do This – Get in Shape

Posted on March 23, 2009 by admin

AFter a week of Bodyweight workouts, let’s get back into some dumbbell work. Follow the blueprint this week to get stronger, burn fat and get in better cardiovascular shape. The best bang for your buck. MondayDo the following workout in … Continue reading →

Posted in bodyweight, cardio, carlisle, dumbbells, fat loss, personal trainer | Leave a comment

Workout of the Week

Posted on February 9, 2009 by admin

Here is a great little workout that covers all you need. Pushing, Lunging, Jumping and some core work. Give it a shot this week in the following format and let me know what you think in the comments section! WorkoutLungesJumping … Continue reading →

Posted in bodyweight, boot camp, bootcamps, carlisle, carlisle personal trainer, fat loss, fitness | Leave a comment