Category Archives: quick workout

2 Workouts

Posted on July 11, 2010 by admin

Here are the videos that go along with this week’s Fit Tip of the Week.  In this week’s episode we discuss short workouts that can be done while traveling, outside and without much time or equipement.  If you haven’t seen it … Continue reading →

Posted in Uncategorized, bodyweight, circuit training, exercises, quick workout | Leave a comment

15 minutes to workout….no problem

Posted on December 18, 2008 by admin

Yesterday the busyness of the Christmas season got the best of me. I went shopping, surfed online for some things and just got a lot of stuff done for next week. Unfortunately that left me with 15 minutes to workout. … Continue reading →

Posted in boot camp, carlisle, fat loss, fitness, personal, quick workout, trainer | Leave a comment