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Category Archives: healthy living
Dare to be Different
The other day as I was talking to one of my high school athletes, he said he was sore after our workout because it is different than anything he had done before. I didn’t think too much about that at … Continue reading
Posted in healthy living
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Livin’ the Good Life
Last week a friend and I got together for business lunch to discuss some upcoming Get Fit Carlisle programs. When asked where he wanted to eat, he said we should meet at the Good Life Cafe. Although, I’d never eaten … Continue reading
Posted in carlisle, fat loss, healthy eating, healthy living, nutrition, recipes
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Tastey Tuesdays
A new feature is starting this week on Get Fit Carlisle. Every Tuesday we’ll have a nutrition tip or recipe for you to try. I’d love to hear your feedback about the recipe so please add your comments at the … Continue reading
Posted in healthy eating, healthy living, recipes
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Holiday Survival Kit – Tip #2
One of the biggest things we always seem to need more of is….TIME. This is never more true than around the holiday season. With all of the parties, family get togethers, shopping and end of the year stress at work … Continue reading
Posted in bootcamps, carlisle, carlisle personal trainer, fat loss, fitness, healthy living, rest, sleep
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The gift that keeps on giving
Remember in the movie Christmas Vacation when Clark’s bonus turns out to be a subscription to the Jelly of the Month club? Cousin Eddie drops the “That’s the gift that keeps on giving” line. Wow, I love that movie. It’s … Continue reading
The Revolution Begins
Do you remember the Beatles song, “Revolution” The first phrase of the whole song is “You say you want a revolution, well, you know, we all want to change the world” Well, maybe changing the world is a bit of … Continue reading
