Category Archives: exercises

2 Workouts

Posted on July 11, 2010 by admin

Here are the videos that go along with this week’s Fit Tip of the Week.  In this week’s episode we discuss short workouts that can be done while traveling, outside and without much time or equipement.  If you haven’t seen it … Continue reading →

Posted in Uncategorized, bodyweight, circuit training, exercises, quick workout | Leave a comment

The Ultimate Fat Loss Circuit

Posted on November 14, 2008 by admin

In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a given exercise or you perform as many reps as … Continue reading →

Posted in boot camp, boot camps, bootcamp, bootcamps, carlisle, circuit training, exercises, fat burning, total body workout | Leave a comment