Category Archives: circuit training

2 Workouts

Posted on July 11, 2010 by admin

Here are the videos that go along with this week’s Fit Tip of the Week.  In this week’s episode we discuss short workouts that can be done while traveling, outside and without much time or equipement.  If you haven’t seen it … Continue reading →

Posted in Uncategorized, bodyweight, circuit training, exercises, quick workout | Leave a comment

Circuit City is Back!

Posted on May 18, 2009 by admin

Don’t let the fact that Circuit City went belly up a few months ago put a bad taste in your mouth for the word circuit. (I actually thought about contacting the former business to see if we could take their … Continue reading →

Posted in boot camps, bootcamps, carlisle, carlisle personal trainer, circuit training | Leave a comment

The gift that keeps on giving

Posted on November 19, 2008 by admin

Remember in the movie Christmas Vacation when Clark’s bonus turns out to be a subscription to the Jelly of the Month club? Cousin Eddie drops the “That’s the gift that keeps on giving” line. Wow, I love that movie. It’s … Continue reading →

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The Ultimate Fat Loss Circuit

Posted on November 14, 2008 by admin

In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a given exercise or you perform as many reps as … Continue reading →

Posted in boot camp, boot camps, bootcamp, bootcamps, carlisle, circuit training, exercises, fat burning, total body workout | Leave a comment