Category Archives: Uncategorized

If you watched this week’s Fit Tip (click here if you haven’t seen it) you know I discussed the importance of rest and sleep.  Here are few quick facts for you to think about the next time you decide to … Continue reading →

Sorry for the title.  I couldn’t resist the play on words. Here’s a quick video that accompanies this week’s fit tip.  Are you having trouble with your posture?  Watch this video and spend a couple minutes a day working on … Continue reading →

This week in the Fit Tip of the Week, we discussed our love of circuit training.  Out of all the different ways to exercise, we have found that circuit training, specifically time-based training, will get you the best results in … Continue reading →

Here is the video that accompanies this week’s Fit Tip of the Week.  If you haven’t seen it, you can visit TTF-TV.com to check out. Perform each exercise in this circuit for 15 seconds.  Rest 5 seconds and move to … Continue reading →

This week on TTF-TV, we were asked what would be the best thing to eat about an hour before a workout.  If you haven’t seen this week’s episode, you can watch it here. As promised here are some of our … Continue reading →

Remember being a kid in the summer? It seemed like those days would last forever! I remember being outside running and playing, jumping, climbing and having a great time.(These were the days before playstation and Xbox) Little did I know … Continue reading →

For years trainers and coaches have been telling athletes and clients to get a good stretch in before the workout. So we’ve sat and stretched our hamstrings and quads. We did the butterfly and the runner’s stretch. You all know … Continue reading →

Some of you may know that I am a bit of a music junkie. I love music. It’s a good thing because working in a gym most of my life has allowed me to hear a lot of different tunes … Continue reading →

Check out the video below of Superbowl Champion Drew Brees working out on the TRX. Make no mistake, suspension training works. With the trx you’ll get stronger, leaner, and more athletic. Don’t take my word for it, check out the … Continue reading →